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be healthy - all about a healthy lifestyle

be healthy - all about a healthy lifestyle

I have not been writing for quite a while. The reason is that I got pregnant and focussed on educating myself about pregnancy, natural child birth, and resting, resting, resting (I basically slept the first 3 month).

to share what I am eating during pregnancy.

Pre-pregnancy : if you are planning to get pregnant reduce stress, choose an alkaline diet full of plants, vitamins, minerals, proteins and good healthy fats.

You really want the cleanest and healthiest body to be strong for pregnancy and give your baby everything it needs to grow without depleting yourself. your system is to do to detox program (colon cleansing and complete body detox) before getting pregnant. Do not detox during pregnancy. That would have a negative effect on the unborn baby.

First trimester : I did what was possible! easy with all the nauseas to get healthy food into my system. The only thing that I could have been showing were carbohydrates and I had bad aversions against my beloved greens.

I opted for gluten free healthy carbs like rice,

Second and third trimester : Finally back to "normal" I nourished my body and baby with the whole spectrum of healthy food: lots of plants, green juices, veggies, fruits, healthy fats, proteins and some carbs. Follow the principles of an alkaline diet full of plants, vitamins and minerals combined with proteins, healthy fats and some grains and you and your baby will be fine.

You do not need to eat for 2, but

Folate : before getting pregnant and especially the first trimester for spinal development of the baby

If you are craving chocolate during pregnancy, you might get low on magnesium.

Eat a banana, add a spoon of raw organic cocoa powder to your smoothie and take a mineral supplement.

Your hips and thighs will thank you

I am taking this mineral supplement which contains magnesium, calcium and phosphor.

Be careful with fish oil or sea fish because of mercury content .

I opted for loads of chia seeds in smoothies, fruits or greek yoghurt. Linseed oil is also a great source of Omega 3 fatty acids.

  • Take a daily probiotic to assist good gut bacteria.

I also used a lot of cinnamon in my smoothies to stabilize blood sugar and prevent pregnancy diabetes.

Did you ever notice that cut avocado looks like your womb?

Other great options For healthy fats are olives, olive oil (do not heat) and nuts

BIG NO NOs are alcohol, caffeine (that was rough at the beginning, try my golden milk recipe as an alternative for coffee), sugar , processed foods, artificial sweeteners, bad quality oils, beverages. I have not been writing for a long time.

I have not been writing for a long time. The reason is that I am pregnant and started to study about pregnancy, natural childbirth, and mainly I was resting, resting, resting (basically I slept the first 3 months).

I am now 8 months pregnant and If you are planning to become pregnant it is important to reduce stress, choose an alkaline diet full of plants, vitamins, minerals.

, healthy proteins and fats. You definitely want to have a cleaner, healthier body that is strong for pregnancy and give your baby everything he needs to grow without getting tired.

First Quarter : I did what was possible! I have to admit, it was not so easy to get a healthy diet with all those nauseas. All I could stand were the carbs and disgust against my beloved greens. I opted for gluten-free healthy carbohydrates like rice, seeds like quinoa and ate tons of fruits.

Second and third trimester : Finally back to "normality" I nourished my body and drinks with the whole spectrum of healthy foods: lots of plants, green juices, vegetables, fruits, healthy fats, protein and some carbohydrates. If you follow the principles of an alkaline diet full of plants, vitamins and minerals combined with protein, healthy fats and some grains, you and your baby will be super good.

You do not need to eat for 2, but to order that your body is doing that incredible job of creating a new life, there is an additional demand for some vitamins and minerals.

- Folate : before becoming pregnant and especially in (oranges, broccoli, almonds, walnuts, fruit, eggs)

- The first trimester can not be missed for the development of the baby's spine. Vitamin B12 : supplement or meat (fed with grass and organic)

- Iodine : depends on your habits (if you use table salt, with iodine, etc.) If your doctor detects a deficit, eat some sea vegetables or seaweed like Dulsi or Nori - Iron : very important throughout the embarkation azo. As I am with low levels of iron, I incorporated a lot of beetroot juice and once a week red meat (organic, grass fed, hormone free and antibiotic)

If you have chocolate cravings during pregnancy, you may get low in magnesium. Eat a banana, add a spoonful of raw organic cocoa powder to your smoothie and take a mineral supplement.

Your hips and thighs will thank you

- Las Omega 3 Fatty Acids : Beware of fish oil or fish because of their mercury content. I have opted for a lot of chia seeds in my shakes, on fruits or Greek yogurt. Flaxseed oil is also an important source of Omega 3 fats.

- Take a daily "probiotic" to help good intestinal bacteria.

Also I used a lot of cinnamon in my shakes to stabilize blood sugar and prevent gestational diabetes.

- Good fats :

Have you noticed that a cut avocado looks like a pregnant belly? Other good choices of healthy fats are olives, olive oil (not heating) and nuts.


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